Stop smoking with hypnosis
A two-part self-hypnosis programme by a psychologist from Berlin, with more than twenty years of experience. Part One is free.
At the root, not at the surface
Many habits and fears sit deeper than a good resolution reaches: the hand that reaches for a cigarette, the thoughts that circle at night, the doubt before big moments. That is exactly where hypnosis begins: not with the symptom, but with the need behind it.
I am a psychologist from Berlin. I learned hypnosis early in my career and have worked with people for more than twenty years. My audios bring that experience to your home as guided self-hypnosis: calmly spoken, carefully built, and yours to listen to as often as you like.
No lectures, no pressure. You make yourself comfortable and listen. The practice does the rest.
Strong and Free: stop smoking without the fight
A two-part hypnosis programme. Part One, The Good Feeling, is free: you get it by email and listen whenever you like. Part Two, The Decision, is the audio you start when you are ready to stop.
Part One: The Good Feeling
Twenty minutes. Feel what the cigarette really gives you, and find it without smoking. Free, by email.
Part Two: The Decision
Thirty minutes. The decision itself, anchored in your body, and your refresher after a slip.
The Companion Guide
Eight pages for the first 14 days: what to expect, your trigger moments, what to do after a slip.
Who is speaking to you
Jörg Böttcher, psychologist, Berlin. Yes, you will hear a German accent. Listen to the sample first.
Three questions people ask first
Short answers here, the full list on the programme page. Want the background first? Read the guide: why willpower is rarely enough to quit smoking.
Do I have to decide to quit before I start?
No. Part One asks nothing of you except twenty quiet minutes. You may even still be smoking.
Will I lose control in hypnosis?
No. You stay aware the whole time and can open your eyes or stop whenever you wish.
What about the accent?
I am German, and you will hear it. Most listeners describe the voice as calm and professional. The sample decides.